Useful Tips

What if I can’t poke around? Useful Tips


The bowel movement is considered normal from 3 times a day to 1 time in three days. Moreover, if you walk on the big rarely, but a feeling of complete emptying is present, and the stool is soft - this is normal. But if the stool is hard, there is a heaviness in the abdomen, bloating, pain when trying to go to the toilet, we are talking about constipation. Experts say that bad foods, a lack of fluid in the body and a sedentary lifestyle contribute to the development of constipation. Yes, everything is clear, you say. But what to do, when already “impatient”, the need arose get rid of constipation quicklybecause there is no more strength to endure ... About fast, effective folk and medication for getting rid of constipation it will be discussed in this article.

How to quickly go to the toilet for the most part with constipation?

1. Food instead of pills. Some people suffering from prolonged constipation underestimate the role of nutrition in the fight against this disease. Meanwhile, the use of foods with a laxative effect, not only allows quickly go to the toilet for the most part with constipation, but also normalizes stool for many years. The word constipation is equivalent to the word congestion. Congestion, stuck stool in the intestine provokes high-carb foods (flour, pasta, sweet, fried foods) and a lack of fluid in the body. As a result, feces are formed solid, hard, it becomes simply impossible to go to the toilet for the most part. Eating fiber-containing foods (cereals, cereals, raw or cooked vegetables, fruits) softens the stool and makes stools easier.

2. Water instead of pills. For a good stool, water in the intestines should be enough. Golden rule: drink water at least 2 liters per day. And there is a reasonable explanation for this rule. The intestines need a huge amount of fluid to function properly. If it is not enough, he “sucks” it out of food, as a result, the stool becomes hard and comes out with difficulty.

Personally tested express salad against constipation: boiled beets, grated on a coarse grater + steamed prunes, cut into pieces. You can season it with light mayonnaise in a small amount. Minus rolls - this is a must. Yummy and, most importantly, the chair makes it great! Cook borscht, plan cabbage salads, chew apples with kilograms. If you can’t live without flour and rolls, replace them with Doktorsky or 5 cereal bran bread and bran. Instead of pasta - buckwheat and oatmeal. You will see, very soon, the chair will improve even without pills!

What to do at home quickly during constipation?

In neglected cases, when the patient, already suffering and exhausted from pain, sits on the toilet and cannot quickly go to the toilet for the most part, it remains only to rely on the “magic pill”. Without medication, it is unlikely to be able to get rid of constipation instantly.

The safest, fastest, but mildly acting laxatives are osmotic: Macrogol (Forlax), Lacutlose (Dufalac, Normase), Magnesium sulfate (in powder). These drugs retain water in the intestines and soften the food lump in the intestines. Magnesium sulfate is good to drink in "emergency" cases, if there was no stool, for example, 5 days. It is drunk at night according to the instructions, which in the morning quickly relieves constipation.

Today herbal pill laxatives are popular: phytolax and frutolax. They cleanse the intestines and regulate its work in a natural way.

But sharp medicines - stimulants - quickly become addictive, weaken the intestinal muscles. These drugs work in a slightly different way - they stimulate intestinal motility, causing its muscles to work forcibly. So, for example, the very popular herbal remedy "Senna" causes a sharp muscle spasm, abdominal pain, bloating. Stimulants are the easiest way to empty the intestines, but very unpleasant and even harmful. The drug "Bisacodyl" also activates intestinal motility, but is still good as an emergency.

To get rid of constipation and in the treatment of hemorrhoids, candles (rectal suppositories) are widely used: Gletselaks, Glycerin, Krasavki extract, Sea-buckthorn suppositories. Many of them are of plant origin, have a healing and laxative effect, and are very inexpensive. Due to the fact that the candles are used just in the place of “congestion”, the effect comes much faster.

But the solution for rectal administration "Microlax", according to the instructions for use, is recommended even for newborns and children under 3 years of age as a laxative.

Experts recommend not abusing laxatives at home, do not use them every day, only in emergency situations. Laxatives irritate the colon, which weakens it and causes muscle atrophy. They simply wean from work like a driven decrepit horse.

Bowel exercises

While waiting for the action of medications, it is useful to do a massage of the abdomen and bowel exercises:

First of all, they make strokes in the abdomen, then they perform circular rubbing with light pressure and end with circular stroking. Massaging the abdomen can cause rumbling and even a quick urge to defecate. You need to get up, drink a cup of slightly salted water and go to the toilet.

For stimulate intestinal motility perform such exercises:

  1. In a sitting position on your knees, inhale and exhale, dragging your stomach in
  2. Lying on your back, 20-30 times trying to wrap your legs behind your head,
  3. Leads the muscles of the digestive organs in tone exercise "Bicycle": lying on your back, do a stand on the shoulder blades and intensively twist, twist the pedals. You need to complete at least 70 revolutions.

Certain breathing and exercise help in the morning to "wake up" the intestines:

Do not rush to get out of bed when you wake up: lying on your back with outstretched legs, put your hands on your stomach in the navel and take 10 deep quality breaths.

Waking up the gallbladder in the morning is also important. Turn over to the left side and fold into the uterine position (knees pulled to the chin). We put our right hand on the liver area and also breathe in the stomach. Exercise improves the outflow of bile. Suitable for those who do not have gallstone disease.

Folk remedies for constipation that act quickly

A quick remedy for constipation at night:

  • We dilute a dessert spoon of honey in water at room temperature (2/3 cups), stir until dissolved and drink in small sips at night. Good night sleep and a soft morning chair are provided!
  • Castor oil (castor oil) is taken in the evening for 2 tablespoons or in capsules. After 5-6 hours, a laxative effect is achieved - just in the morning. Castor oil is a vegetable product, oil is produced from castor oil beetroot by pressing.

In the morning it’s useful:

  • Coffee in milk, tea with honey and lemon in the morning contribute to soft stools.
  • Soda promotes rapid bowel movement. A solution of soda is drunk in the morning on an empty stomach. Soda is taken at the tip of a knife and bred in a cup of hot water. Half an hour before a meal, a soda drink is drunk in warm, small sips. Quickly, literally in 10 minutes, this folk remedy for constipation quickly works.
  • In the mornings in bed, before getting up, it is useful to do express exercises to improve bowel function (see above).

During the day:

  • Traditional medicine recommends the use of radish juice and warm cabbage brine as a laxative, yogurt.
  • Tea made from dried cherries and dried apples is useful to drink 4-5 times a day against constipation.
  • Folk laxative - cucumber pickle. To cook it, you should keep the cucumbers in salt water for 1 month. Then drink 4 glasses a day. Cucumbers while suffering from constipation are not worth it.
  • Brew buckthorn bark 15 gr and drink like tea.
  • Laxative berries: plum, prunes, wine berries. Pour in hot water and leave overnight, do not boil or sweeten. In the morning and generally throughout the day it is recommended to nibble plums or prunes.
  • It is good to eat fresh ripe juicy fruits for breakfast. If the constipation is strong, it is better to finely grate a large cup of fresh cabbage and an apple. But besides this, you do not need to eat anything for breakfast.
  • It is extremely important to chew food thoroughly.
  • Laxative juices : beetroot and spinach. It is extremely effective to mix them with carrot and celery juices and drink constantly throughout the day.

Is it possible to quickly get rid of constipation forever?

FOREVER getting rid of constipation quickly is unlikely to succeed. In order to establish stool for a long time, it is necessary to eat foods rich in fiber, laxative foods and enough water. It’s much easier to deprive yourself of hamburgers, chips, buns, pasta and dumplings, rather than torment and writhe while sitting on the toilet. Are we slaves to our stomach? 😉

REGULAR intake of laxative medications also does not lead to anything good - medicines teach the intestines to be lazy, their muscles atrophy, as a result of which normal intestinal functions are completely disrupted. And then getting rid of constipation becomes even more difficult.

Folk remedies for constipation, the right foods and water are the best helpers here!

About the causes of trouble

Before answering the question: “What should I do if I can’t pokakat?”, I would like to say a few words about the factors that can provoke a problem. Among those, it is worth noting:

  • Drinking an insufficient amount of fluid.
  • Regular stressful situations.
  • Leading an inactive lifestyle.
  • Irrational nutrition, absorption of an abundance of solid food, foods that first come to hand.
  • The consequences of changes in the body during pregnancy, the complex course of the postpartum period.

Diet change

What to do if you can’t poop? What to do in such cases? A good way out of the situation is the correction of everyday diet. The elimination of feces contributes to the use of an abundance of dairy products. We advise you to lean on cottage cheese, yogurt, kefir. Eat more fresh vegetables daily as a salad. Season similar dishes with sunflower oil. The product contains components that have a beneficial effect on increasing bowel contractions.

Medication to solve the problem

What if you want to poop, but you can’t? The use of pharmacological preparations with a pronounced laxative effect seems to be a completely logical idea. As practice shows, the following remedies are most effective:

After taking these medications, it is usually enough to wait a few hours. Trouble disappears and does not make itself felt for a long time. The main thing is to coordinate the possibility of using medication with a doctor and observe the dosage.

Physical activity

If you can’t poop what to do? Start leading an active lifestyle. Physical activity forces the internal organs to work intensively. It is likely that troubles with stagnation of feces in the intestine make themselves felt due to the daily long stay in a sitting position. To eliminate the problem, it is not necessary to go for a run. Get out of the chair, go out into the fresh air and walk around the house several times. Make walking a habit. If possible, seriously engage in sports. Such solutions make it possible to avoid constipation.

What to do if you can’t poop? Try a special massage. Moisten a towel with cold water. Wrap your hand in a wet cloth. Perform stroking on the stomach on the right side, applying light pressure. Move from top to bottom. Repeat the same procedure on the left side of the abdominal region. According to observations, such a massage allows you to ease the bowel movement after half an hour. If there is a tendency to constipation, repeat these steps every morning.

Hot water with lemon

What to do to poop? There is an extremely simple, affordable tool. Prepare a large cup of boiling water. Squeeze the juice out of half a lemon. Combine the ingredients and mix thoroughly. Use the composition immediately after waking up. The solution allows you to activate metabolic processes. As a result, the chair will surely soften. However, the desired effect will not be achieved immediately. We'll have to wait a bit.

Flax seed infusion

A good, proven remedy against constipation is an infusion prepared on the basis of flaxseed. To prepare an effective medicine, proceed according to this scheme:

  • Prepare flax seeds in the amount of one dessert spoon.
  • Place the raw materials in an enamel container.
  • Pour the seeds with a glass of boiled water.
  • Allow the product to brew for half an hour.
  • Strain the finished composition thoroughly.

The result is a fluid that has a mucous structure. If there are problems with bowel movement, such a medicine is absorbed 2-3 times a day. Therapy is continued daily until stagnant processes in the intestine disappear.


We hope that the useful tips from our article will help you get rid of constipation and normalize digestion. In no case do not ignore the problem. Excessive bowel irritation with fecal deposits is fraught with the development of inflammatory processes. Eat right, stay active, and then you won’t have to wonder why it’s hard to go to the toilet.

Do you need to take a laxative?

Many people with constipation are not particularly worried about this because they can use laxatives at any time. This makes it easy to empty the intestines, but studies show that the frequent use of laxatives causes some dependence on them. There may even come a moment when a person will no longer be able to empty his intestines without these drugs. Over time, in addition to dependence on these drugs, due to the addiction of the body, it will also be necessary to increase the dosage of laxatives, which will also negatively affect human health. If you plan to take laxatives, you should first consult with your doctor about how often you can take these drugs and whether it is safe to take them on a regular basis or not.

16 natural remedies to relieve constipation at home quickly

You probably think that using folk remedies is a little strange now and there is no need, because in the modern market there are a large number of medicines, taking which you can easily get rid of this unpleasant and painful condition. Remember, when medicine was not so developed, people used only folk remedies that they acted on the body in an exceptionally positive way, eliminating the problem and at the same time without causing side effects. And it’s probably best to start getting rid of the problem using natural remedies (if this does not apply to life-threatening conditions), and if they can’t cope, you can try to listen to the doctor.

Garlic Can Relieve Constipation

Many people do not know that garlic can actually be useful for constipation. Thanks to anti-inflammatory and other properties, garlic helps to improve intestinal motility and facilitate the passage of feces when emptying the colon, and also increases the frequency of bowel movements.

Note: The effectiveness of garlic for constipation depends primarily on how you use it. You can add raw cloves of garlic to the salad or you can use it as a seasoning. It is necessary to use only raw garlic, because in the heat-treated, some components that help to effectively deal with constipation are lost.

Hot milk helps relieve constipation quickly

Many people cannot consume milk due to lactose intolerance, but if you suffer from constipation, hot milk can be beneficial because its regular use stimulates bowel movement.

What you need:

Note: In the morning on an empty stomach, instead of water, tea or coffee, drink a glass of hot milk. If you don’t like the taste of milk, you can add a little sugar or honey to it. Read more about the beneficial properties of milk with honey here - The benefits of hot milk with honey: properties, application, calorie content.

Fiber-rich foods

You should assume that fiber is good for people who want to lose weight. foods containing it in large quantities, when used, cause people to feel full, which leads to a decrease in the amount of food consumed. In addition, fiber is also known for the fact that its use makes stool more loose, thereby facilitating their passage through the intestine and rectum. Fiber-rich foods improve digestion and help get rid of constipation in a natural way (see Fiber Products for Constipation).

You just need to start eating large quantities of raw fruits and vegetables, as well as potatoes, legumes, unpeeled cereals and whole grain bread.

Note: You just need to increase the consumption of the above foods, thereby enriching your diet (See. Diet for constipation in adults and the elderly). This will help you greatly improve your bowel movement and eliminate constipation.

Lemon juice will help relieve constipation

When it comes to various health problems, very often you can find information about such therapeutic and prophylactic folk remedy as lemon and lemon juice. Among other diseases and pathological conditions, constipation can also be eliminated with this simple home remedy.

What you need:

Note: Add enough lemon juice to a glass of warm water. The warmer the water, the better this remedy will work with constipation (but do not make it hot). To water with lemon more effectively cope with constipation, it must be consumed several times a day.

Aloe Vera Juice

Often, aloe vera is used externally as a natural component that cares for skin and hair. And not everyone knows that this product is a remedy with medicinal properties, which, among other things, can significantly help fight constipation. Aloe Vera contains some antifungal substances that help relieve and completely get rid of this condition. You can find out more about how to use aloe vera for constipation, dosage, precautions and contraindications on this page - Aloe vera for constipation: how to take, dosage, contraindications.

What you need:

Note: You can use aloe vera juice sold at health stores, but if you are sure you can make it at home, do it. For best results, you need to drink 50-100 ml of aloe vera juice twice a day. If you suffer from a stomach ulcer and duodenal ulcer, aloe vera juice is strictly contraindicated.

Some fruits help relieve constipation.

There are some fruits that contribute to faster and easier bowel movements. Eating these fruits can be effective in treating constipation.

These fruits include:

Note: You can eat these fruits individually, or you can make fruit salads, juices or mashed potatoes from them - as you like. However, it is worth noting that the use of juices and purees from these fruits is less effective for constipation.

Herbal tea

If you suffer from severe constipation, and would like to empty the intestines soon, you just need herbal tea, which will help soften the stool and facilitate bowel movements.

Which tea is most preferred:

  • Any herbal tea, especially with dandelion

Note: Place a bag of herbal dandelion tea in a cup of hot water, cover and let it brew for about 10 minutes. Drink this tea at least twice a day, and you can experience an excellent healing effect.

Apple cider vinegar will relieve constipation quickly

Very often, among natural home healing remedies, you can find apple cider vinegar, which is used in various situations, including for constipation. Due to the fact that apple cider vinegar helps improve digestion - this has a positive effect on the health of the entire digestive tract.

What you need:

  • Natural apple cider vinegar
  • Warm water

Note: You need to mix two tablespoons of apple cider vinegar with a glass of warm water. You need to use this remedy before each meal - before breakfast, lunch and dinner.

Honey can relieve constipation

As mentioned earlier, honey can be mixed with other foods to get a more effective cure for constipation, but this unique beekeeping product, even by itself, can bring relief. Honey should be consumed only in its raw form and in no case should it be added to hot water and boiling water.

Note: Every day, consume one tablespoon of raw honey twice a day - once in the morning, another in the evening. Although you may not follow this order and use it at a time convenient for you.

Figs relieve constipation

Many people have no idea that figs are actually a natural laxative. For people who do not understand well what a laxative is, we explain that laxatives enhance intestinal motility, reducing water absorption in the colon and softening feces, which leads to easy and quick bowel movements. Most pharmaceutical laxatives contain chemicals that harm the human body, and their frequent use can cause various kinds of health problems. Using figs, you have nothing to worry about, because This fruit is very healthy and in addition, naturally able to help you get rid of constipation.

What you need:

Note: Place the washed figs in a pot of water. Put the pan on the stove, bring its contents to a boil and cook for 15 minutes. Remove the boiled figs from the pan and grind it, then put the resulting mashed potatoes back into the pan. Take this broth in the evening before going to bed. This will help normalize all digestive processes and eliminate constipation.

You can eat both fresh and dried figs. Dried figs and other dried fruits also allow you to get rid of constipation, and prevent its recurrence, which you can find out here - Dried fruits: raisins, prunes, dried apricots and figs from constipation.

Plum juice for constipation

Many people know that prunes are an effective remedy for constipation, but not all of them know the reason why it is so effective. Plums contain components that have a diuretic, choleretic and laxative effect. The use of natural plum juice makes it possible to soften and easily remove stool.

What you need:

  • Plum juice (bought at the store or made on their own)

Note: If you would like to meet a great need in the morning after waking up, you need to drink plum juice in the evening. If you want to go to the toilet in the evening, then drink this juice in the morning. The best option would be to prepare plum juice at home, as store juices are extremely doubtful and may not have the desired effect.

Flax seeds

Thanks to the soluble dietary fiber in flaxseed, you can easily relieve the symptoms of constipation by eating this product.

What you need:

Note: Place the flax seeds along with the peeled sunflower seeds in a food processor. Grind them to a powder and mix with water. Use the mixture at least twice a day, preferably in the morning and evening. Since some people don’t really like to drink such cocktails, they use flaxseed oil instead of flax seeds, adding it to various salads or using it in its pure form, which also effectively eliminates constipation.

Constipation spinach

Spinach enhances the secretion of glands and improves digestion. This product helps the body improve intestinal motility due to the presence of some components in its composition and a large amount of fiber. This helps to eliminate even chronic constipation.

What you need:

  • Spinach
  • Water
  • Other products at your discretion

Note: It is best to cook a delicious soup from spinach by putting other vegetables you love in it and slightly salting it. Do not add too many other products, but make spinach the basis of the soup - this will make it possible to get exactly the effect that you expect.

Fenugreek leaves

Like most of the natural remedies described in this material, fenugreek leaves contain some components that make them a very effective remedy for constipation.

What you need:

Note: To enhance the effect of fenugreek leaves, you can prepare a salad based on them with the addition of green onions. You can also cook soups by adding fenugreek leaves to them. Both that and another very well copes with constipation.

Agar constipation agar

Agar-agar is a product obtained by extraction from red and brown algae. This is a herbal gelatin substitute added to various desserts.

What you need:

Note: Add agar-agar to milk, in which you can also put a little vanilla, as well as sugar or honey. You can use the resulting product in place of other desserts that could cause constipation.

Water is the best remedy for constipation

This is actually one of the easiest home remedies to relieve constipation quickly. Most of the world's population suffers from chronic dehydration, without even realizing it. This is probably because they don’t feel thirst, which is actually the last “call” of dehydration. The best way for everyone is to drink enough life-giving moisture - WATER. This simple remedy helps not only with constipation, but also many chronic diseases.

The healthiest nation on the planet - the Japanese, attach great importance to this, and probably this is where their secret to longevity - the Japanese water diet - is the key to health and longevity.

Note: Drink the recommended amount of water daily - 30 ml per kilogram of body weight. If you weigh more or less than your ideal weight, calculate not from your current body weight, but from the normal weight with your height. If your kidneys can not cope with such an amount of water and you have swelling, start drinking water with smaller quantities, gradually bringing it to normal.

How to get rid of constipation at home quickly? We hope we answered your question. Small business - act! Indeed, in fact, a healthy lifestyle makes it possible to do almost completely without pharmaceutical medicines that treat one and cripple the other.

However, remember that in some cases, constipation is only a symptom of the underlying disease (See Causes of Constipation). This means that it can be caused by a more severe condition of the body, which can only be detected by examination. Therefore, if your constipation does not go away for a long time, consult a doctor for advice.